Reset Your Strength, Energy, and Confidence After 50
A free fitness and lifestyle assessment designed specifically for women 50+ who want results without extreme diets or exhausting workouts.
Coached by Dan Lyons — Personal Trainer & Nutrition Coach with 20+ years of experience.
What You’ll Learn From This Assessment
Why your current routine may not be working anymore
How age, recovery, and stress affect fat loss and energy
Simple next steps that fit your lifestyle
Whether coaching support could help you move fast
Why Choose Us
This Is For You If…
Your body doesn’t respond the way it used to
You want strength and energy without extremes
You’re tired of guessing what actually works
You want guidance that respects your lifestyle
You Don’t Need to Start Over — You Need the Right Reset
© 2025 Dan Lyons Fitness. Educational purposes only. No medical advice provided.